300 Calorie Turkey Burger Who doesn’t love a delicious, grilled turkey burger with avocado? Better yet, less than 300 calories! Yes, this is happening.
I was so excited when this guy named Alvin told me about his 300 calorie turkey burger. I decided to modify the recipe a bit, not because of free will, but because I didn’t have it in my tiny apartment. I had to remove the egg whites and bread crumbs that help to hold the patty together. However, the George Foreman Grill was the perfect solution to make a solid lean patty.
Time: 40 minutes to prep/cook
Serving size: 6 burgers
Ingredients: Safeway and Trader Joe’s
I was so excited when this guy named Alvin told me about his 300 calorie turkey burger. I decided to modify the recipe a bit, not because of free will, but because I didn’t have it in my tiny apartment. I had to remove the egg whites and bread crumbs that help to hold the patty together. However, the George Foreman Grill was the perfect solution to make a solid lean patty.
Time: 40 minutes to prep/cook
Serving size: 6 burgers
Ingredients: Safeway and Trader Joe’s
- George Foreman Grill
- 99% lean ground turkey meat (1.6lb, bought it at Safeway Supermarket)
- avocado-sliced
- roma tomatoes-sliced
- arugula
- spinach
- 100 Calorie Whole Wheat Buns
- Onion – half an onion, minced
- Garlic-3 cloves, mined
- salt-2 pinch
- black pepper-4 pinch
- Turkey Patty: mince the garlic and onions, then mix it with the ground turkey meat in a bowl, then add the salt and pepper, roll up a palm sized patty and flatten it, place onto the George Foreman (3-4minutes)
- Burger Materials: grill the burger bun inside the George Foreman (30 seconds), slice of the avocados and tomatoes, add some arugula and spinach
